Memory Problems

People are living longer than ever before. In just over 200 years, life expectancy in most developed countries has risen from only 27 to over 70. By 2025, babies born in Europe and North America are likely to live until they are at least 80, those in China until they are 75, those in India until they are 71.

Growing old brings both physical and mental health problems. But medicines are helping more people to live a healthier old age.

Declining memory is common from middle-age onwards. Small lapses, such as misplacing things and difficulty remembering recent conversations, are common. They may be due to tiredness or stress, and improve without help.

But more serious lapses – using wrong words, getting lost in places that you know well, having difficulty following a story in a book or TV programme – may need medical help.

Treating Memory Problems

At least 1 in 10 people has a memory problem. It may be age-related, but it’s not always unavoidable. Nor is it the same as dementia.

Making lists, using wall charts and planners, and doing mental exercises are useful memory joggers. For example, go through the alphabet and think of 5 words that start with each letter. Try to remember all the people you’ve spoken to in the last 3 days, and the key points of each conversation.

If you or someone you know is getting distressed by memory problems, they should see their doctor. They may need to talk about their problems with a counsellor, or see a specialist. Medical treatment may help.